Installing Updates with Easy Theme and Plugin Upgrades
If you choose not to use the automatic updates system you can update your extensions manually using the Easy Theme and Plugin Upgrades plugin for WordPress.
Step 1: Download the latest version. Log into https://easydigitaldownloads.com/your-account and click on the Downloads tab in the left column. Then you'll see something like this:
Click the filename and it will prompt you to download it.